Memorial Hero WOD 2026
Sat, May 23
|2950 Chaska Blvd, Suite 121
The Murph workout is in honor for Lt. Michael P. Murphy and dedicated to the soldiers that have lost their lives defending our great nation.
Time & Location
May 23, 2026, 10:00 AM – 12:30 PM
2950 Chaska Blvd, Suite 121, Chaska, MN 55318, USA
About the event
Join us on May 23rd, 2026 as we come together to commemorate and honor the sacrifices made by our military forces. Registration and T-Shirt pickup will start at 10:00am, workout to follow at 10:30am. If not participating in the pullup portion of the workout, please bring 2 dumbells or your desired weight. We do not provide anything over 30lbs. The Murph workout is in honor for Lt. Michael P. Murphy.
THE MURPH WORKOUT INCLUDES(WITH MODIFICATIONS AVAILABLE):
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
(WORKOUT NORMALLY PERFORMED WEARING 20LB WEIGHTED VEST)
A KIDS HEAT WILL BE OFFERED IF CHILDREN WOULD LIKE TO WORKOUT ALONGSIDE THEIR ADULT FAMILY MEMBERS (SEPARATE $20 TICKET FEE). PLEASE EMAIL IF CHILD IS UNDER THE AGE OF 8 OR IF THEY WILL BE DOING THE BENT OVER ROWS SO WE CAN PROVIDE DUMBBELLS.
***POTLUCK TO FOLLOW, PULLED PORK SANDWHICHES PROVIDED BY REVITALIZING PLEASE BRING A DISH TO SHARE AND A YOUR OWN LAWN CHAIR***
Tickets
Adult Admission
Sale ends
Apr 30, 11:50 PM
This ticket is for one person to attend the Memorial Hero WOD 2026. ***IF REQUESTING A TSHIRT, MUST REGISTER BY APRIL 30TH. ***
$35.00
Kids Admission
Sale ends
Apr 30, 11:59 PM
This is a kid friendly workout where children ages 8+ are able to workout with their adult family members. We will provide a kid friendly pull up bar. **Please email for ages below 8 and/or if doing bent over rows is an option so we can provide dumbbells.**. ***IF REQUESTING A TSHIRT, MUST REGISTER BY APRIL 30TH. ***
$20.00
Total
$0.00